So I have managed to maintain my 3 lb weight loss for 2 straight weeks at home. I'm still riding the high of spending a week with a bunch of fit and positive people. I feel like I've been a better fitness instructor since I came home. Like my passion has been reignited. So how can I make this part-time fitness and wellness thing a full-time gig? Or, more realistically, how can I carry the positive energy that I get out of fitness into the other aspects of my life?
My goal for this week is to lose 2 lbs. I'm psyched that I maintained weight loss but I'm no where near my goal weight. I know what I need to do to maintain my weight. What I need to figure out is what I need to do to lose weight at home. Maybe it won't work but for now I'm going to try to maintain this 3 week trend that I've kicked off (1 strict week followed by 2 maintenance weeks).
Let's not call this a diet, but a new way of life.
No comments:
Post a Comment