Sunday, May 31, 2015

Holding Strong at 3 weeks!

So I have managed to maintain my 3 lb weight loss for 2 straight weeks at home.  I'm still riding the high of spending a week with a bunch of fit and positive people.  I feel like I've been a better fitness instructor since I came home.  Like my passion has been reignited.  So how can I make this part-time fitness and wellness thing a full-time gig?  Or, more realistically, how can I carry the positive energy that I get out of fitness into the other aspects of my life?  

My goal for this week is to lose 2 lbs.  I'm psyched that I maintained weight loss but I'm no where near my goal weight.  I know what I need to do to maintain my weight.  What I need to figure out is what I need to do to lose weight at home.  Maybe it won't work but for now I'm going to try to maintain this 3 week trend that I've kicked off (1 strict week followed by 2 maintenance weeks).  

Let's not call this a diet, but a new way of life.  

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